Friday, December 17, 2010
Saturday, November 14, 2009
Ten rules for good life
• Never pass up the opportunity to go for a joy ride
• Allow the experience of fresh air and the wind in your face to be pure ecstasy.
• When loved ones come home, always run to greet them.
• When its in your best interest ,practice obedience
• Let others know when they’ve invaded your territory
• Take naps and strech
• When someone is having a bad day, be silent, sit close by and nuzzle them gently
• Thrive on attention and let people touch you
• Avoid biting when a simple growl will do
• On hot days, drink lots of water and lie under a shady tree
• When you’re happy, dance around and way your entire body
• No matter how often you’re scolded don’t get upset
Author unknown
Learning from dogs
• Never pass up the opportunity to go for a joy ride
• Allow the experience of fresh air and the wind in your face to be pure ecstasy.
• When loved ones come home, always run to greet them.
• When its in your best interest ,practice obedience
• Let others know when they’ve invaded your territory
• Take naps and strech
• When someone is having a bad day, be silent, sit close by and nuzzle them gently
• Thrive on attention and let people touch you
• Avoid biting when a simple growl will do
• On hot days, drink lots of water and lie under a shady tree
• When you’re happy, dance around and way your entire body
• No matter how often you’re scolded don’t get upset
Author unknown
Thursday, November 5, 2009
Keep ur spirit up!!!!
Try out:
Deeping breath
Deep breath are so cheap, usually doesn’t worth a single penny unless u decide to breath on pure oxygen in Hospital, but still many ppl forget to take longer breathe either due to business or they love depression and short life, because shorter the length of breath u take, lesser is the life of every bodily cells. It also reduce the oxygen level of the blood and hence increasing carboxy hemoglobin and supplies impure blood in brain.The neurotic cells doesn’t work as actively as it really need to do in such condition. So at least when you are free from your job, or have a free time in ur apartment, when teacher is teaching you the boring stuffs, when the boss turn off from you, just exercising the long breathe. Take care of not making it look odd, so just set your propor tune of breathing and practice it at least 3 or 4 times a day for your longer life.
Hydro-therapy:
Next thing ppl usually forget is to drink. Infact they remember drinking wines and alcohols, or colddrinks or hot cappuccino but im pretty sure that many forget to drink water. It has been proved scientifically that propor intake of water can keep you fresh mentally and physically. A healthy body needs 2-3 liter of water in a day, stated that, it mustn’t be taken at once and immediately after food. When you wake up, drinking 2 or at least 1 glass of water will make you fresh within 30 minutes. Preety girls, it also increases the glow of your skin, don’t u wanna feel like a pixy who every guyz want to be with . So ezee huh
Imagination:
One day, not mine, yours one day; in the past, if u remember, u might have felt dizzy, energyless, lack of interest, bang down all the spirit to do anything and totally confused…did u ever noticed?
Your imagination always effects your physical health. Better u think better you become. Everyday before leaving bed, you should imagine yourself of being in very good state. Imagine of something good , a kiss, a good weather, a cute girl, a good grade or whatever. Imagine, your paper goes perfect, imagine of urself doing very hard work, imagine good, imagine that your boss give u the promotions and collect the lively energies to make them all come true. It’s a way you motivate urself. Coz if u feel sleepy, u are bound to sleep, if u want to be winner, first of all you should feel as the winner does. Before anything comes to an portrait, a painter first imagine, so does all the scientist and researcher before coming up with
physical model. Hadn’t bill gate one day imagined of making a Computer company, he wouldn’t have become the master of such a big empire. SO its all your imagine that can draw you to the destiny. But imagination solely also cannot play the vital role; i.e, unless u try to practically link your imaginations you wont be able to get physical figure of ur dream. So if u can imagine, u are half the way toward your dream. But better imagination for better world, followed by your hard work. Gudluck!!!
Deeping breath
Deep breath are so cheap, usually doesn’t worth a single penny unless u decide to breath on pure oxygen in Hospital, but still many ppl forget to take longer breathe either due to business or they love depression and short life, because shorter the length of breath u take, lesser is the life of every bodily cells. It also reduce the oxygen level of the blood and hence increasing carboxy hemoglobin and supplies impure blood in brain.The neurotic cells doesn’t work as actively as it really need to do in such condition. So at least when you are free from your job, or have a free time in ur apartment, when teacher is teaching you the boring stuffs, when the boss turn off from you, just exercising the long breathe. Take care of not making it look odd, so just set your propor tune of breathing and practice it at least 3 or 4 times a day for your longer life.
Hydro-therapy:
Next thing ppl usually forget is to drink. Infact they remember drinking wines and alcohols, or colddrinks or hot cappuccino but im pretty sure that many forget to drink water. It has been proved scientifically that propor intake of water can keep you fresh mentally and physically. A healthy body needs 2-3 liter of water in a day, stated that, it mustn’t be taken at once and immediately after food. When you wake up, drinking 2 or at least 1 glass of water will make you fresh within 30 minutes. Preety girls, it also increases the glow of your skin, don’t u wanna feel like a pixy who every guyz want to be with . So ezee huh
Imagination:
One day, not mine, yours one day; in the past, if u remember, u might have felt dizzy, energyless, lack of interest, bang down all the spirit to do anything and totally confused…did u ever noticed?
Your imagination always effects your physical health. Better u think better you become. Everyday before leaving bed, you should imagine yourself of being in very good state. Imagine of something good , a kiss, a good weather, a cute girl, a good grade or whatever. Imagine, your paper goes perfect, imagine of urself doing very hard work, imagine good, imagine that your boss give u the promotions and collect the lively energies to make them all come true. It’s a way you motivate urself. Coz if u feel sleepy, u are bound to sleep, if u want to be winner, first of all you should feel as the winner does. Before anything comes to an portrait, a painter first imagine, so does all the scientist and researcher before coming up with
physical model. Hadn’t bill gate one day imagined of making a Computer company, he wouldn’t have become the master of such a big empire. SO its all your imagine that can draw you to the destiny. But imagination solely also cannot play the vital role; i.e, unless u try to practically link your imaginations you wont be able to get physical figure of ur dream. So if u can imagine, u are half the way toward your dream. But better imagination for better world, followed by your hard work. Gudluck!!!
Tuesday, November 3, 2009
36 Christian Ways to Reduce Stress
1. Pray
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say "No," to projects/activities that won't fit into your time schedule, or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and un-clutter your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God would have you to do and let go of the anxiety. If you can't do anything about a situation, forget it.
12. Live within your budget.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14. K. M. S. (Keep Mouth Shut.) This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough exercise.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write thoughts and inspirations down.
22. Everyday, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until its time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus!"
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but yourself not at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before.
2. Go to bed on time.
3. Get up on time so you can start the day unrushed.
4. Say "No," to projects/activities that won't fit into your time schedule, or that will compromise your mental health.
5. Delegate tasks to capable others.
6. Simplify and un-clutter your life.
7. Less is more. (Although one is often not enough, two are often too many.)
8. Allow extra time to do things and to get to places.
9. Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
10. Take one day at a time.
11. Separate worries from concerns. If a situation is a concern, find out what God would have you to do and let go of the anxiety. If you can't do anything about a situation, forget it.
12. Live within your budget.
13. Have backups; an extra car key in your wallet, an extra house key buried in the garden, extra stamps, etc.
14. K. M. S. (Keep Mouth Shut.) This single piece of advice can prevent an enormous amount of trouble.
15. Do something for the Kid in You everyday.
16. Carry a Bible with you to read while waiting in line.
17. Get enough exercise.
18. Eat right.
19. Get organized so everything has its place.
20. Listen to a tape while driving that can help improve your quality of life.
21. Write thoughts and inspirations down.
22. Everyday, find time to be alone.
23. Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until its time to go to bed to try and pray.
24. Make friends with Godly people.
25. Keep a folder of favorite scriptures on hand.
26. Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus!"
27. Laugh.
28. Laugh some more!
29. Take your work seriously, but yourself not at all.
30. Develop a forgiving attitude (most people are doing the best they can).
31. Be kind to unkind people (they probably need it the most).
32. Sit on your ego.
33. Talk less; listen more.
34. Slow down.
35. Remind yourself that you are not the general manager of the universe.
36. Every night before bed, think of one thing you're grateful for that you've never been grateful for before.
Twelve Step to The Balanced Life
1) Don’t undermine your worth by comparing your self with others
2) Don’t set your goals by what other ppl deem important. Only you know what is best for you.
3) Don’t take for granted the things closest to your heart. Cling to them as they were your life, for without them, life is meaningless.
4) Don’t let your life slip through your fingers by living in the past or for the future. By living your life one day at a time, you live all the days of your life.
5) Don’t give up when you still have something to give , Nothing is really over until the moment you stop trying.
6) Don’t be afraid to admit that you are less than perfect .Ii is a fragile thread that binds us to each together.
7) Don’t be afraid to encounter risks, it is by taking chances that we learn how to be brave.
8) Don’t shut love out of your life by saying it’s impossible to find time. The quickest way to receive love is to give, the fastest way to lose love is to hold it too tightly, and the best way to keep love is to give wings to it.
9) Don’t run through life so fast that you forget not only where you’ve been , but also where you are going.
10) Don’t forget a person’s greatest emotional need is to feel appreciated.
11) Don’t be afraid to learn. Knowledge is weightless , a treasure you can always carry easily.
12 )Dont your time or words carelessly. Neither of them can be retrieved.
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